Here, we will introduce the knowledge and recommended 8 Essential Supplements for Skin Rejuvenation. Necessary for regaining the firmness of the skin.
Have you given up saying, “Because I’m that old?”
Certainly, with age, aging signs will come out, but it is still early to give up. Care must be taken because stress, sleep, and diet can affect one’s own health, skin quality, and appearance.
It is important to note that stress, sleep, and diet affect one’s own health, skin quality, and appearance. Especially when dietary supplements do not provide sufficient nutrition, supplements can be used in combination with aging. It can play an important role.
In that case, we recommend that you consult your doctor before purchasing the supplement.
1. Heliocare
Heliocare is a natural dietary supplement that works to protect against the negative effects of free radicals on the body. Free radicals can be produced from various sources, like the sun’s rays, pollution, exercise, and more.
Free radicals can be damaging to the skin and play a part in skin aging. That’s why taking Heliocare daily, in addition to using a topical SPF is important in protecting the skin.
The more free radicals one has in their body, the more damage can be done over time. PLE, the antioxidant in Heliocare, aids in eliminating free radicals.
2. Zinc
Zinc is known to support immunity and promote wound healing, it can also be expected to protect the skin from UV damage.
Studies have also shown that zinc deficiency accelerates aging.
3. Coenzyme Q10
It has the effect of reducing wrinkles and improving the texture of the skin.
However, be sure to consult a doctor to make sure it suits you, as it can reduce the blood’s anticoagulant effect.
4. Collagen Peptide
Protein Collagen has two amino acids, proline, and glycine, which are essential for the formation and repair of joints, bones, muscles, and tendons. It has the effect of causing firmness to the skin.
We recommend that you take it in coffee, soup or smoothie.
Proper vitamin intake
The first thing you need to do to keep your skin healthy is UV protection.
But UV radiation isn’t all that bad, just sunbathing every day for 10-15 minutes produces vitamin D throughout your skin.
Vitamin D, along with vitamins C, E, and K, is one of the best vitamins for your skin.
Make sure you get enough vitamins to make your skin look healthy and youthful, and it’s also useful for redness, wrinkles, and dry skin.
Essential skin vitamins are available as supplements.
Effects of four essential vitamins
5. Vitamin D
The Vitamin D is made when sunlight is absorbed by the skin.
Creating healthy cells, Vitamin D is then taken up by the liver and kidneys and transported throughout the body.
To increase your vitamin D intake:
- Exposure to sunlight for 10 minutes a day
- Eat breakfast cereals, orange juice, yogurt, and other fortified foods
- Eating foods that naturally contain vitamin D, such as salmon, tuna, and cod
- Eat vitamin D supplements
6. Vitamin C
Vitamin C is an essential ingredient not only for whitening skin but also for skin development and is a nutrient with antioxidant effect.
This is why Vitamin C is one of the key ingredients in many anti-aging skincare products.
Ingesting Vitamin C can also increase the effectiveness of sunscreens applied to the skin to protect it from the sun’s harmful UV rays.
To increase your vitamin C intake:
- Eat more citrus foods such as oranges
- Eat other sources of vitamin C derived from plants, such as strawberries, broccoli, spinach
- Consume supplements
7. Vitamin E
Like Vitamin C, Vitamin E is an antioxidant. The main function of skin care is to protect against sun damage.
Vitamin E is available in many skincare products, but the problem is that exposure to the sun minimizes its effects.
It is desirable to get enough vitamin E in your diet.
To increase your vitamin E intake:
- Eat enough nuts and seeds such as hazelnuts, almonds, and sunflower seeds
- Take multivitamins or individual vitamin E supplements
8. Vitamin K
Vitamin K is essential in supporting the body’s processes of blood clotting, which helps to heal wounds, bruises, and areas affected by surgery.
The Vitamin K is included in many topical creams as it helps treat various skin conditions.
Physicians frequently use creams containing vitamin K on freshly-operated patients to help reduce swelling and bruising, and speed skin healing.
To increase your vitamin K intake:
- Eat kale, spinach, lettuce, cabbage, green beans
- Take Vitamin K supplements
Vitamin deficiency can adversely affect the skin because vitamins are essential for skin health and body function.
Vitamin C and E play a very important role in protecting the skin from sunlight. A deficiency of either vitamin increases the risk of skin damage, such as skin cancer.
Although vitamins are essential for skin health, it is possible that you may be getting enough of these vitamins in your daily diet.
Please take vitamins only under the guidance of a health care professional to prevent overdose.
Speaking of supplements, there were various types and ingredients of supplements.
In order to have a beautiful and healthy life, it is important to find out what you need.
There are many beauty supplements, but it’s a good idea to make decisions based on what you want to do, not just on name value or price.
Also, beauty supplements are only healthy foods, not silver bullets.
If you do not use it continuously, it will not be effective, so it is necessary to continue. Thanks
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